Why am I tired all the time?
Last Updated: 19.06.2025 06:18

13. Don't listen to sad music.
15. Always keep your house and workspace clean.
- Raw dairy
1. Get natural sunlight as early as possible
- Fish & Poultry
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
- Red meat
- Honey
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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Your gut will thank you.
They don’t know why though.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.